BROWNIES WITH A NUTRITIOUS PUNCH?
Oh, yes. These black bean brownies are gluten free and high in fiber. I love them. I think you might, too.
Ingredients:
1 can black beans, rinsed and drained
1/2 cup semi-sweet chocolate chips
3 Tbsp coconut oil
3 large eggs
2/3 cup packed brown sugar
1/2 cup powdered baking cocoa
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt
Directions:
In food processor or blender combine beans half the chocolate chips and coconut oil and process until smooth. Add remaining ingredients and mix well. Transfer to an 8 inch square baking dish lined with parchment paper. Sprinkle with remaining chocolate chips and bake 20 - 25 minutes at 350 or until a toothpick inserted comes out clean. Cool on wire rack then cut into bars. Yield: 12
Oh, yes. These black bean brownies are gluten free and high in fiber. I love them. I think you might, too.
Ingredients:
1 can black beans, rinsed and drained
1/2 cup semi-sweet chocolate chips
3 Tbsp coconut oil
3 large eggs
2/3 cup packed brown sugar
1/2 cup powdered baking cocoa
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt
Directions:
In food processor or blender combine beans half the chocolate chips and coconut oil and process until smooth. Add remaining ingredients and mix well. Transfer to an 8 inch square baking dish lined with parchment paper. Sprinkle with remaining chocolate chips and bake 20 - 25 minutes at 350 or until a toothpick inserted comes out clean. Cool on wire rack then cut into bars. Yield: 12
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