Smoothies are the hot new trend these days and I think they're a great way to pack in some extra vitamins during the winter when we're so susceptible to all kinds of bugs. Here's a recipe for one of my favorites. It incorporates kale, which I think is a nasty tasting green all by itself. Mixed with everything else though, it goes down great.
Ingredients:
A handful of baby Kale or two leaves of full grown kale
several cubes of honeydew melon or half a pear (I use half at a time to get more mileage out my pears)
1/2 cup yogurt (love Greek Gods honey-strawberry!)
1 banana
1 cup almond milk (or regular milk)
Directions:
Mix everything on high in your blender for a minute and you're ready to go.
Makes two servings
Ingredients:
A handful of baby Kale or two leaves of full grown kale
several cubes of honeydew melon or half a pear (I use half at a time to get more mileage out my pears)
1/2 cup yogurt (love Greek Gods honey-strawberry!)
1 banana
1 cup almond milk (or regular milk)
Directions:
Mix everything on high in your blender for a minute and you're ready to go.
Makes two servings
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